IMPROVING PHYSICAL READINESS OF TRACK-AND-FIELD ATHLETES IN COMPREHENSIVE SCHOOLS USING NATIONAL OUTDOOR GAMES.

Author: Yadgarov Bahodir Jumatovich, Ro`zmetov Roman Narimanovich, Polvonov Davronbek Jumanazarovich

Abstract:

This article discusses improving physical readiness of 9-10-year-old children in comprehensive schools by means of national outdoor games and teaching them elements of track-and-field athletics. The article also discusses finding effective ways of increasing the role of national outdoor games basing their educative aspects theoretically. 

INCREASING THE POWER QUALITY OF WITH 15-16 YEAR-OLD ATHLETES RUNNING A SHORT DISTANCE THROUGH WEIGHTLIFTING EXERCISES

Author: B.J. Yadgarov, R.N. Ruzmetov, D.B. Yadgarov

Abstract:

 In this article there was illustrated organizing and planning the trainings of sprinters in a yearly cycle.