INCREASING THE POWER QUALITY OF WITH 15-16 YEAR-OLD ATHLETES RUNNING A SHORT DISTANCE THROUGH WEIGHTLIFTING EXERCISES

In this article there was illustrated organizing and planning the trainings of sprinters in a yearly cycle.

Yadgarov B. J, Ruzmetov R. N, Yadgarov D. B

Volume 1 | Issue 3

INDIVIDUALIZING PREPARING PROCESSES CONSIDERING HIOLOGICAL FEATURES OF SHORT DISTANCE RUNNERS

Planning and organizing tasks of light athlete runners‘ preparation in yearly cycle are illustrated in the article.

Yadgarov B. J, Sharipov A. K, Sherov Z. T

Volume 1 | Issue 3